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Slim Down in 8 Weeks
Week 8

Jamie McManus, M.D., FAAFP
Sr. Vice President, Medical Affairs & Education Member of Herbalife's Medical Advisory Board

Thermojetics Success Program
Eight Weeks to a New You!

Thermojetics® Success Program Eight weeks to a new you-Week 8
You've reached the final week of our eight-week Thermojetics® Success Program-congratulations! Whether you've lost five pounds or 20 pounds, you should feel proud of your achievement and the improved health you've gained in the process.

This week is about celebrating your success and reviewing the elements from the program that have been most helpful for you, so that you can maintain your weight loss or even lose more in the weeks to come if you need to.

The power of recommitment
As you near your weight-loss goal, it can be tempting to slack off on your commitment. Don't. Even though you've reached week eight, now is the time to set your goal for the weeks ahead. If you still want to continue losing weight, set your sights on a new eight-week period and make a note of your goal for eight weeks from now. If you simply want to maintain, use the helpful tips in our "How to maintain, not regain" article.

Celebrate your losses
Remember the fat replicas on our week two and week seven shows? Think of each five pounds you've lost in terms of a whole shoebox worth of fat being gone from your body and celebrate!

Should you continue "Green" or go "Gold?"
By now you are clear on which Thermojetics® Weight-Management Program is best for you. If your weight loss has slowed down on the Thermojetics® Green Weight-Management Program, you might want to consider switching to the Thermojetics® Gold High-Protein, Low-Carb Program. Also, re-read the article "Ten ways to break through a diet plateau" again. If your weight loss has slowed down you may need to watch out for portion size, too many added snacks or a lack of physical activity.

Power up with protein
Whichever program you choose, you've learned how important it is to supply your body with good-quality protein daily to help maintain your muscle mass. Protein is filling and therefore makes appetite control easier. Protein is also thermogenic, which means it helps the body burn more calories because it is more difficult to digest than carbohydrates. Like many participants in the Thermojetics® Success Program, you may have discovered the value of adding extra protein to your daily shakes with Thermojetics® Performance Protein Powder. This is an especially great tip for those on the Thermojetics® Green Weight-Management Program.

Continued ThermoSuccess Support
Remember, anytime you need extra motivation you can review the Thermojetics® Success Program shows by clicking on the show archives. Also, keep a look out for continued weight-loss inspiration and updates on ThermoSuccess.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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