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Slim Down in 8 Weeks
Week 4

Jamie McManus, M.D., FAAFP
Sr. Vice President, Medical Affairs & Education Member of Herbalife's Medical Advisory Board
 


Thermojetics Success Program
Eight Weeks to a New You!


The Emotional Aspects of Weight Loss
It's week four, the halfway point in our eight-week program and most of you will have lost six to 10 pounds-congratulations! Let's explore one of the most common "diet saboteurs" that can interfere with achieving success-emotional eating.

Changing habits, such as being on a weight-loss program, can be very stressful.
Changing habits is very difficult for humans-we like status quo. Whether we are cutting down on caffeine, trying to be more consistent with exercising or remembering to take Herbalife products three times per day, it can be hard to incorporate new habits into your lifestyle. Acknowledge that you are under some stress and give yourself a pat on the back as you make these changes a part of your everyday life. And if you forget to use your Herbalife products on occasion, just work harder to remember next time.

Develop ways to remind yourself to do the things that are good for you. Put your Herbalife tablet box in a visible place on your kitchen counter, or leave a note by the coffeemaker or your toothbrush to help you remember.
It is easier "not to" do something, but we can make changes! When you give yourself positive affirmations, you'll find yourself feeling more positive, and before you know it, you will be more successful! Try to avoid various situations or "triggers" that may get in the way of your success.

For example: Watching TV in the evening with all those food ads can be difficult. Be sure you have a healthy evening meal with a balanced serving of protein so you won't be hungry. Drink plenty of water and take two Thermojetics® Yellows tablets after you eat-you'll be more in control!

If you find yourself really wanting an evening snack, have some Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt or or freeze a Thermojetics® High-Protein, Low-Carb Bar and cut it into pieces and put half of each bar into a baggie. Just take out one baggie at a time! Or blend Thermojetics® High-Protein, Low-Carb Chocolate Shake mix in four ounces of cold water and refrigerate for an hour-you'll think you're having chocolate pudding and it's only 55 calories.

Try to incorporate a bit of activity into your after-dinner hours, especially during the summertime when it is lighter longer.
Take the dog for a walk-you'll help your pup stay fit as well. Or go for a bicycle ride with your family and remember to wear your helmets! Are you hungry during the day? Add two tablespoons of Thermojetics® Performance Protein Powder and two teaspoons of Active Fiber to your shakes. Your hunger will be a thing of the past. And be sure you are drinking plenty of water.

If you've been eating at a particular fast-food spot on the way home from work, change your driving route to avoid this temptation! Be a friend to yourself-this is the most important place to start!
For many women, cravings and appetite may increase the week before either their period or their menses (or both). There are things you can do to lessen this tendency. First of all, many studies suggest that adding calcium and magnesium can lessen the cravings that go along with PMS. So add Xtra-Cal to your Cellular Nutrition® foundation. Thermojetics® Yellows can also help-up to two, three times per day during this time. Tang Kuei Plus and Nature's Balance Cream (ask your Distributor about these products if you are new) can help your body find a better balance and may normalize some of these challenges associated with a woman's cycle.*

Some people find journaling to be helpful or creating a "diet diary." This lets you talk to yourself on paper.
This approach is extremely helpful, especially if you are a "stress eater." Instead of eating through stressful situations, go to your journal and put your thoughts on paper.

Eating Triggers
There are many reasons why we overeat, but often we are "triggered" by something externally. It's these sudden impulses that can wreak havoc on our desire to lose weight-and keep it off. The best defense against eating triggers is knowledge. Once you are aware of what stimulates a craving, you can avoid those situations and make it easier to stick to your weight-loss goal. Here are some common eating triggers to keep in mind:

  • Television - Don't sit in front of the TV with food. We all know that a bag of chips disappears when sitting in front of the TV. The television must have eaten them! Right? Unfortunately, when you step on the scale the truth of who ate them will be evident.
  • Car - Don't eat in car for the same reasons as above.
  • Family dinner - Second helpings do count, so watch your portions.
  • Dinner at a friend's home - Talk to the host before arriving and explain about your healthy eating plan. This way you won't offend the host when passing on certain dishes or not taking seconds.
  • Party - Don't stand by food table. Fill yourself up with conversation instead.
  • Shopping - Always have a shopping list with you so you aren't tempted to stray from your healthy eating plan. Never go to the grocery store hungry. Shop the perimeter of the store where healthier food choices are usually on display. If at all possible, don't grocery shop with your children as stores target high-sugar and high-fat foods at their eye level. And always carry Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt, Bars, Shake mix, Soup mix, Drink mix and Thermojetics® Herbal Concentrate whenever you think you might be tempted to overeat or if you get hungry before a meal.

 

Now let's talk about those "external" saboteurs!
There are those around you who may intentionally or unintentionally get in the way of your success. It may be your spouse, a friend or coworker. Comments like, "You've tried so many diets. Why do you think this one will work?" or "You look fine just the way you are!"

Remember, you are using Herbalife products to help you lose weight and feel better about yourself. Not everyone around you may be able to deal with you taking charge of your life, your health and your weight! Be patient, but firm-this is for you! As you achieve good results, hopefully they will not only support you, but also join you on the pathway to improved health and nutrition!

We encourage you to e-mail or send us questions, your success story and before and after pictures. Or just let us know how you are doing along the way to your success!

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
 
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Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

 

 

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