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Slim Down in 8 Weeks
Week 3

Jamie McManus, M.D., FAAFP
Sr. Vice President, Medical Affairs & Education Member of Herbalife's Medical Advisory Board

Thermojetics Success Program
Eight Weeks to a New You!

Pump up your weight-loss success!
The message this week is: "Get active!" By now the great benefits of Cellular Nutrition® are really starting to have an impact, and you're feeling energized and excited about your progress on the program. You're experiencing the kind of well-being and motivation you need to take your program to the next level. That means incorporating physical activity into your routine.

Forget the excuses
People complain "I don't have enough time" or "I'm too busy to exercise," but keeping your body active is one of the most important things you can do for your health-especially as you get older. Regular cardiovascular activity helps maintain muscle mass, promotes bone integrity, improves balance and mood, increases energy levels, reduces stress and helps you feel great. Of course, it can also speed up your weight-loss results.

Step into better health
No matter what your level of fitness, you can start to incorporate a little more exercise into your program. If you have not exercised in a while, begin with a simple activity such as walking for 10 to 15 minutes, three to four times a week. Gradually pick up the pace as you get stronger. See if you can extend the duration of your walk to half an hour or longer. When activity is sustained for 20 minutes or more, the body switches from primarily burning carbohydrates for fuel to burning stored fat. That's great news for weight loss! Other good physical activities include jogging, bicycle riding, rollerblading and swimming. Choose an activity that you like to do-that will help keep you interested and motivated to be active on a regular basis!

Muscle is an important asset-protect it!
Unless you stay active, your muscle tissue can start to atrophy as you age-a condition known as sarcopenia. To prevent this from happening, it's important to stay physically active and ensure you get enough protein in your diet. Herbalife's Thermojetics® Weight-Management Programs are designed to include plenty of high-quality soy protein to protect your muscle mass and support your overall health. Use the formula below to calculate the amount of protein your body requires daily. Then, if necessary, add some Thermojetics® Performance Protein Powder to your daily shakes to boost your protein intake. (Each serving of Performance Protein Powder supplies approximately five grams of protein per tablespoon.)

How much protein do you need?
For maintenance of lean muscle mass, the average person requires one gram of protein per kilogram of body weight. (To calculate your weight in kilograms, divide your weight in pounds by 2.2.) This is especially important during weight loss as your muscle mass helps determine your metabolic rate-the more muscle, the higher your metabolic rate!

Example: If you weigh 60 kilograms (or 132 pounds) your daily protein requirement will be approximately 60 grams.

(An athlete requires between 1.25 and 1.5 grams of protein per kilogram of body weight, depending on the number of hours of daily physical exertion.)

Ease your joints
If physical activity tends to cause aches and pains for you, try Herbalife's popular Joint Support-Glucosamine with Herbs. It contains glucosamine sulfate to help cushion the cartilage between joints and MSM (methylsufonylmethane) to promote flexibility.* Taken regularly, it can help ease joint pain and support your fitness program.*

A small commitment makes a big difference
In addition to cardiovascular activity, add some stretching and abdominal crunches to your daily routine. Try to do three sets of 20 crunches each day. By the end of the eight-week program, you'll not only have created a positive habit, but you'll also see and feel the difference.

There's no better way to understand the impact of physical activity on your health and weight loss than to experience it. So get moving this week and have fun!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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