WEEK BY WEEK TOPICS & ARCHIVES

Week 1: Getting Started

• Expectation
• Green vs. Gold
• Questionnaire/discussion
• Safety-health issues/How to weigh & Measure
• Readiness to Change Questionnaire

Week 2: Seeing Results/Changing Habits

• Dietary adjustments
• Psychological adjustments-recognizing triggers
• Healthy eating-food substitutions/healthy cooking
• Shopping/Dining Out
• Involving the Family

Week 3: Activity/Exercise

• Building in activity every day
• Combining aerobic & resistance training
• Further discussion of weighing/measuring
• Adding targeted weight loss products-making adjustments

Week 4: Life changing/Lifestyle changing

• Managing stress
• Psychological aspects of weight loss
  Adjusting to "the new you"
• Sabotage
• Self-esteem

Week 5: Herbalizing our Lives

• Re-visit the questionnaire
• Intro Lifestages/Lifestyles-Product Catalog
• Adding Targeted Products for Optimum Health
• Healthy Shopping

Week 6: Continuing the Process

• Dealing with Plateaus
• Having realistic expectations
• Changing the weight "set-point"

Week 7: Herbalize Your Life

• Gold-Glycemic index
• Green & Gold-portion control
• Re-iterate cooking, eating out, travel etc,
• Intro HAP/Success Builder/etc

Week 8: Celebrating Success

• Recognition
• "Why Herbalife for Life?"
• Maintenance