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Soup

 

 
Cajun Jambalaya:

Ingredients

1 packet Thermojetics® High-Protein, Low-Carb Soup Mix, Tomato flavor
4 cooked medium shrimp
1/3 c. chopped turkey sausage
2 tbs. chopped onion
2 tbs. chopped green pepper
2 tbs. chopped celery
1 tbs. vegetable oil
1 tsp. cajun seasoning
salt and pepper to taste
Directions:

 Prepare soup mix as directed and set aside. In saucepan, saute onion, green pepper and celery in oil until softened. Add sausage, soup and cajun seasoning and simmer for five minutes. Add shrimp and continue cooking until shrimp is warmed through.

 

 
Chili:
Ingredients

2 packets Thermojetics® High-Protein, Low-Carb Soup Mix, Tomato flavor

1/4 lb. ground beef or turkey
3 tbs. chopped green pepper
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. garlic powder
salt and pepper to taste
Directions:

 Prepare soup mix as directed and set aside. Brown ground meat and onion in saucepan, then add soup and spices. Simmer until heated. Serve with shredded cheddar cheese and/or sour cream.

 

 

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