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| Soup |
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| Cajun
Jambalaya: |
| Ingredients |
| 1
packet Thermojetics®
High-Protein, Low-Carb Soup Mix, Tomato flavor |
| 4
cooked medium shrimp |
| 1/3
c. chopped turkey sausage |
| 2
tbs. chopped onion |
| 2
tbs. chopped green pepper |
| 2
tbs. chopped celery |
| 1
tbs. vegetable oil |
| 1
tsp. cajun seasoning |
| salt
and pepper to taste |
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| Directions:
Prepare soup mix as directed
and set aside. In saucepan, saute onion, green pepper and
celery in oil until softened. Add sausage, soup and cajun
seasoning and simmer for five minutes. Add shrimp and continue
cooking until shrimp is warmed through. |
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| Chili: |
| Ingredients |
| 2
packets Thermojetics®
High-Protein, Low-Carb Soup Mix, Tomato
flavor |
| 1/4
lb. ground beef or turkey |
| 3
tbs. chopped green pepper |
| 1
tsp. chili powder |
| 1/2
tsp. cumin |
| 1/2
tsp. garlic powder |
| salt
and pepper to taste |
|
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| Directions:
Prepare soup mix as directed
and set aside. Brown ground meat and onion in saucepan,
then add soup and spices. Simmer until heated. Serve with
shredded cheddar cheese and/or sour cream. |
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