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Protein Balls

Ingredients

1 c. Thermojetics® Formula 1 Protein Drink Mix (Chocolate or Vanilla)
1 c. low-fat peanut butter
1 c. non-fat dry milk
1 c. honey
crushed crispy rice cereal for crunch, if desired
Directions:

 Combine ingredients in a bowl and stir until well-blended. Divide mixture and roll into balls, coating with wheat germ or crushed low-fat graham crackers. Store in refrigerator. 

 

 
Formula 1 Bars

Ingredients

1 c. Thermojetics® Formula 1 Protein Drink Mix (Chocolate or Vanilla)
1 c. low-fat peanut butter1 c. dry oatmeal (not instant)
1 c. honey
1/3 c. low-fat peanut butter
1/4 c. wheat germ
3/4 c. crushed crispy cereal
1 tbsp. water
dash cinnamon (optional)
Directions:

 Combine ingredients in a bowl and stir until well-blended. Divide into bar servings and store in individual plastic bags in refrigerator 

 

 

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