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Weekly Meal Planner
Green Gold  
Daily calorie intake: 1200 |day1 | day2| day3| day4| day5| day6| day7| Printerble(PDF)|
Daily calorie intake: 1500 |day1 | day2| day3| day4| day5| day6| day7| Printerble(PDF)|
1200 Calories: Day1
ShapeWorks™ Weight-Loss Sample Menu
   
 

 

Resting Metabolic Rate (RMR):

  • The number of calories you burn at rest during a 24-hour period.
  • The RMR is the calorie target for weight-maintenance.
  • The RMR, minus 500, will give you an approximate daily calorie target for weight loss.
 
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Lose Weight - work at home
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