Prepare marinade. Place chicken breasts in
a large resealable plastic bag and cover with marinade.
Seal bag and place in refrigerator for at least eight hours.
Combine sauce ingredients in a small bowl, stir well, cover
and refrigerate. Grill or broil chicken until cooked through.
Thinly slice cooked chicken breasts diagonally into strips.
Serve chicken with sauce on the side and garnish with shredded
cabbage and chopped tomato.
slices cooked turkey bacon (chopped)
pinch black pepper
1/2 c. thinly sliced sweet onion
pinch ground nutmeg
large egg whites and 1 yolk lightly beaten
c. shredded spinach
oz. shredded low fat mozzarella
Preheat oven to 450 degrees.
Combine eggs, bacon, pepper and nutmeg in bowl and set aside.
Add onion to skillet coated with cooking spray, saute until
lightly browned. Add spinach, cover and cook 2 minutes.
Add egg mixture, cook over medium-low heat until eggs are
almost set. Cover handle of pan with foil (to avoid melting)
and bake in oven for 5 minutes. Remove, sprinkle with cheese
and return to oven until cheese melts.
Tomatoes and Shrimp (serves 4)
dehydrated sun-dried tomatoes (not packed in
c. boiling water
lb. medium shrimp (peeled and deveined)
c. chopped green onion
tbs. fresh lemon juice
tbs. olive oil
tsp. dried Italian seasoning
tsp. black pepper
small pitted black olives
minced garlic clove
c. shredded parmesan cheese
Combine sun-dried tomatoes and boiling water
in a bowl. Cover and let stand 30 minutes to rehydrate,
then drain. Slice thinly and set aside. Place a nonstick
cooking pan over high heat, spray with cooking spray, add
shrimp and green onions and saute for five minutes. Add
sun-dried tomatoes and all other ingredients except the
parmesan cheese. Cook 1 to 2 minutes until heated through,
sprinkle with cheese and serve hot.
Tenderloin with Rosemary and Thyme (serves 4)
tbs. Dijon mustard
tsp. black pepper
tsp. chopped fresh rosemary
tsp. chopped fresh thyme
(1 lb.) boneless pork tenderloin
Preheat oven to 350 degrees.
Place tenderloin in shallow baking pan coated with cooking
spray. Combine all ingredients and brush over tenderloin.
Bake for 50 minutes or until meat thermometer registers
an internal temperature of 160 degrees. Garnish with fresh