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Healthy Vacation

Enjoy a Stay-Slim Summer, Even on Vacation!

Summer has arrived! Whether you're planning a quick weekend getaway or a sojourn lasting weeks on end, don't forget to take along your healthy eating habits! "Vacation food" doesn't have to ruin an otherwise smart and healthy diet. You can still enjoy a break from the day-to-day routines without sabotaging your diet.

When in Rome…
First of all, remember to pack your Herbalife products. Be sure your tablet box is stocked up with enough products to last through your vacation. You may need to pack two tablet boxes if more than one family member is using Herbalife. If you are using the Thermojetics® Green Weight-Management Program, bring a canister of Thermojetics® Formula 1 Protein Drink Mix along with your mixer. Order milk or juice from room service or stock up your in-room refrigerator with beverages to make shakes. If you are on the Thermojetics® Gold High-Protein, Low-Carb Program, all the products come in convenient packets-just bring an extra bag full of Thermojetics® Gold healthy snacks. All you need is water-cold or hot. Whether you are on the Thermojetics® Green or Thermojetics® Gold program, packing our incredible Thermojetics® Gold High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt and Thermojetics® Gold High-Protein, Low-Carb Bars will provide you an easy-to-eat snack that will not sabotage your weight-loss goals. Just by taking your tablets along, you will assure yourself better appetite control and more energy so you can truly enjoy your vacation. You'll also want to take along our Cellular Nutrition® products; Schizandra Plus, RoseOx™ and Extreme C®. You'll be less likely to come home "under the weather."

Light is right
Because of the warm temperatures and fewer layers of clothing, summer automatically lends itself to lighter styles of eating, so you're already one step ahead of the weight-loss game! When travelling in even warmer-weather destinations, don't forget to stay hydrated by drinking lots of water and low-carb beverages such as plain or flavored Thermojetics® Herbal Concentrate teas or Thermojetics® High-Protein, Low-Carb Drink Mix. Fatigue, headaches and constipation (all possible results of dehydration) can really put a damper on your enjoyment!

Avoid restaurant menu traps
When dining in any restaurant, certain menu words are giveaways for "high-fat, high-calorie." Choose menu selections wisely and you'll still be able to savor the flavors of great food without packing on carbs and sugar. Try to stick to grilled, baked or roasted meats, fish and steamed vegetables. Anything fried, breaded or au gratin should be avoided. Go for colorful foods like vibrant vegetables instead of white, starchy items like potatoes and white rice. Have the waiter take away the bread basket as soon as you sit down so you're not tempted to absentmindedly nibble on excess carbs. Be forewarned of the hidden carbs and calories in alcohol as well. Order salad dressings on the side and stick to light versions or oils and vinegars as opposed to heavy, creamy dressings. Enjoy fresh, ripe fruit for dessert. If you are on the Thermojetics® Gold High-Protein, Low-Carb Program, be sure you have a Thermojetics® High-Protein, Low Carb Bar in your purse or pocket-you won't feel deprived while others eat dessert.

Herbalife "to go!"
Don't forget many of the Herbalife nutritional products are completely portable, making them ideal to pack for healthy snacks wherever you go. Throw a few Thermojetics® High-Protein, Low-Carb Protein Bars or some packets of Roasted Soy Nuts with Cardia® Salt into your carry-on bag to stave off a growling stomach during a long flight. Or, pack a few packets of Thermojetics® High-Protein, Low-Carb Shake Mix to prepare for breakfast on the run. Use the in-room coffee maker to heat water for Thermojetics® Herbal Concentrate or Thermojetics® High-Protein, Low-Carb Soup Mix, both healthy alternatives to vending-machine selections. Thermojetics® products also fit easily into a cooler for trips to the beach or pool!

Try a little menu preplanning for your summer vacations and you won't have to worry about bringing home extra pounds as a souvenir!

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