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This Week's Featured Recipe

 
 

 Fish parmigiana (serves 4)
 

 Ingredients:
   1 cup canned Stewed Tomatoes with Italian seasoning
   1/2 tsp. salt
   1/4 tsp. black Pepper
   1/4 cup Seasoned Bread Crumbs
   2 pounds cod filet
   1 tbs Olive Oil

 Directions:
   Preheat oven to 375 degrees. On a flat plate, combine salt,
   pepper and breadcrumbs. Coat fish on both sides with crumb
   mixture. Place fish in casserole dish, pour tomatoes over fish and
   drizzle with olive oil. Bake at 375 for 30-35 minutes.

    Nutrient Analysis per Serving:
    Calories: 260
    Protein: 42 grams
    Carbohydrates: 10 grams
    Fat: 5 grams 

 
   

 

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