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Curried turkey meatballs

 
 

 Curried turkey meatballs 
    Spice up ground turkey with this delicious recipe.

 

 

 Ingredients for sauce:
    1 cup chopped onion
    1 tablespoon fresh, minced ginger
    2 minced garlic cloves
    2 tablespoons curry powder
    1/2 teaspoon cumin
    3 1/2 cups low-fat chicken broth
    3 tablespoons cornstarch
    1 tablespoon olive oil

 Ingredients for meatballs:
    1 pound ground turkey breast
    2 egg whites
    6 tablespoons dried bread crumbs
    1 teaspoon coriander
    1 teaspoon salt
    1/3 cup minced onion

 Directions:
    In a saucepan sprayed with pan spray, saut? the onion, ginger and
    garlic in oil until the onion is soft. Add the curry, cumin and cayenne
    and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.

    Combine all meatball ingredients in a bowl and roll into golf-ball-
    sized meatballs.Drop into the boiling broth, cover and simmer on
    low for 7 to 10 minutes until done. Remove with a slotted spoon
    and set aside.

    In a separate bowl, whisk the cornstarch into remaining 1/2 cup 
    of broth. Pour this mixture into simmering broth in saucepan and
    bring it to a boil. Add salt to taste.

 Serving suggestions:
    Cover each plate with spinach leaves and place meatballs on top.
    Spoon curry sauce over meatballs and serve plain, nonfat yogurt
    as a garnish.

      Nutritional Analysis Per Serving: 
      Calories: 300 
      Protein: 32 grams 
      Fat: 7 grams 
      Carbohydrates: 23 grams

 
   

 

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