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Broiled country mustard chicken

 
 

 Broiled country mustard chicken
    Use this delicious marinade to broil or barbecue succulent chicken
    breasts.
 
 

 Ingredients:
    4 chicken breast halves, boneless and skinless
    1 teaspoon Dijon-style mustard
    2 garlic cloves
    1/2 teaspoon dried basil
    1/4 cup lemon juice
    2 tablespoons soy sauce
    1/2 cup green onions, chopped
    2 cups cauliflower florets

 Directions:
    Preheat oven to 475 degrees. In a small bowl combine mustard,
    garlic, basil, lemon juice, soy sauce and onion. Blend well. Coat
    chicken with marinade. Place chicken on broiling pan sprayed with
    pan spray and bake about 15 minutes per side until crispy brown.
    Steam cauliflower in salted water and serve with chicken and
    sauce.

      Nutritional Analysis Per Serving: 
      Calories: 315 
      Protein: 28 grams 
      Fat: 3 grams 
      Carbohydrates: 11 grams

 
   

 

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