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Easy chicken and onion

 
 

 Easy chicken and onion  
    This simple dish has a delightful curry twist.
  

 Ingredients:
    1 tablespoon olive oil 
    1/2 tsp. salt 
    1/2 tsp. black pepper
    2 onions, halved and sliced
    2 chicken breast halves, boneless and skinless 
    1/2 tsp. curry powder 
    1/4 tsp. salt 
    1/4 tsp. black pepper

 Directions: 
    Prep time: 15 mins.
    In a large heavy skillet, heat olive oil over moderate heat; add 
    onions, salt and pepper, and cook, stirring, 15 minutes or until
    golden brown. Remove onions from skillet and keep the onions
    warm, covered. Wipe out the skillet with a paper towel and spray
    with pan spray. Pat chicken dry and season with salt, pepper and
    curry powder. Heat the skillet over moderately high heat and
    cook chicken breasts 8-10 minutes on each side until done. Place
    saut?ed onions on plate and top with chicken. Serve immediately.

      Nutrition Analysis per Serving 
      Calories: 250 
      Protein: 28 grams 
      Carbohydrates: 14 grams 
      Fat: 8.5 grams

 
   

 

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