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Spicy chicken cacciatore

 
 

 Spicy chicken cacciatore  
    A spicy southern-Italian favorite.
 
 

 Ingredients:
    2 chicken breast halves, boneless and skinless 
    1/2 teaspoon salt
    pepper to taste
    1/2 red onion, chopped
    6 garlic cloves, minced
    1 tablespoon capers
    2 tablespoons fresh basil or 2 tablespoons dried basil
    1/2 teaspoon dried red chili flakes
    1 14-ounce can stewed tomatoes
    2 red bell peppers, chopped

 Directions:
    Season chicken with salt and pepper. Spray a large skillet with
    pan spray and brown chicken over medium heat, 3 minutes on
    each side. Transfer chicken to a plate and set aside. Add
    remaining ingredients to skillet and simmer for 10 minutes. Return
    chicken and juices to skillet, spoon sauce over chicken. Cover
    and simmer for an additional 7 minutes or until chicken is tender
    and cooked through.

      Nutritional Analysis Per Serving: 
      Calories: 242 
      Protein: 30 grams 
      Fat: 3.5 grams 
      Carbohydrates: 24 grams

 
   

 

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