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Easy chicken w/wine

 
 

 Easy chicken w/wine (serves 2)
    Port wine creates a simple sauce that competes with the best 
    French reductions!
 

 Ingredients:
    2 large chicken breast halves, boneless and skinless 
    1/4 tsp. table salt-iodized 
    1/4 tsp. black pepper 
    1/2 cup port wine 
    1/4 cup steak sauce
    1 1/2 tsp. olive oil

 Directions: 
    Pat chicken dry and season with salt and pepper. In a small bowl
    whisk together port, Steak sauce and olive oil. Spray a non-stick
    skillet with pan spray, and place over moderately high heat until
    hot. Cook chicken 5 minutes per side, or longer until cooked
    thoroughly. Transfer chicken to a warm platter. Pour port mixture
    carefully down side of skillet and boil, stirring until reduced to
    about 2 tablespoons. Serve chicken with glaze.

      Nutrient Analysis per Serving: 
      Calories: 300 
      Protein: 39 grams 
      Fat-total: 5.5 grams 
      Carbohydrates: 13 grams

 
   

 

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