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Banana bread shake

 
 

 Banana bread shake
    Don?t slice this dessert treat, slurp it!
 

 Ingredients:
    2 scoops French Vanilla Formula 1 Nutritional Shake Mix
    2 tablespoons Formula 3 Personalized Protein Powder (or more)
    1 cup plain soy milk or nonfat milk
    1/2 very ripe banana
    1/8 teaspoon black-walnut flavoring
    A few drops vanilla extract
    1 dash cinnamon
    4 ice cubes

 Directions:
    Place all ingredients in the blender and mix thoroughly until the
    ice cubes are completely crushed. Ice cubes are optional.

      Nutritional Analysis (with nonfat milk)
      Calories: 270
      Protein: 30 grams
      Fat: 1 gram
      Carbohydrates: 26 grams

 
   

 

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