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Apple pie shake

 
 

 Apple pie shake
    All the flavor and spice of this dessert favorite, without the
    calories!
 

 Ingredients:
    2 scoops French Vanilla Formula 1 Nutritional Shake Mix
    2 tablespoons Formula 3 Personalized Protein Powder (or more)
    1 cup plain soy milk or nonfat milk
    1 cup frozen apple slices
    A few dashes each cinnamon, nutmeg, cloves
    1/4 teaspoon vanilla extract
    4 ice cubes

 Directions:
    Place all ingredients in the blender and mix thoroughly until the ice
    cubes are completely crushed. Ice cubes are optional.

      Nutritional Analysis (with nonfat milk)
      Calories: 300
      Protein: 30 grams
      Fat: 1 gram
      Carbohydrates: 46 grams

 
   

 

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