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Blueberry Cranberry Shake

 
 

 Blueberry cranberry shake
    A health sensation, packed with the goodness of blueberries and
    cranberries.

 

 Ingredients:
    2 scoops French Vanilla Formula 1 Nutritional Shake Mix
    2 tablespoons Formula 3 Personalized Protein Powder (or more)
    1/3 cup nonfat dry milk
    1/2 cup low-calorie cranberry juice
    1/2 cup frozen blueberries
    few drops orange extract
    4 ice cubes

 Directions:
    Place all ingredients in the blender and mix thoroughly until the
    ice cubes are completely crushed. Ice cubes are optional.

      Nutritional Analysis (with nonfat milk)
      Calories: 340
      Protein: 30 grams
      Fat: 1 gram
      Carbohydrates: 44 grams

 
   

 

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