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Chocolate strawberry shake

 
 

 Chocolate strawberry shake 
   A taste sensation, combining Dutch chocolate and strawberries!
   Ingredients:

   2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
   2 tablespoons Formula 3 Personalized Protein Powder (or more)
   1 cup plain soy milk or nonfat milk
   1 cup frozen strawberries
   A few drops vanilla extract
   4 ice cubes

 Directions: 
   Place all ingredients in the blender and mix thoroughly until
   the ice cubes are completely crushed. Ice cubes are optional.

    Nutritional Analysis (with nonfat milk)
    Calories: 265
    Protein: 30 grams
    Fat: 1 gram
    Carbohydrates: 35 grams

 
   

 

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