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Chocolate raspberry shake

 
 

 Chocolate raspberry shake 
   A taste sensation, combining Dutch chocolate and raspberries!
 

  Ingredients:
      2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix 
    2 tablespoons Formula 3 Personalized Protein Powder (or more)
    1 cup plain soy milk or nonfat milk
    1 cup frozen raspberries
    1/8 teaspoon orange extract
    4 ice cubes

  Directions: 
     Place all ingredients in the blender and mix thoroughly
    until theice cubes are completely crushed. Ice cubes are
    optional.

     Nutritional Analysis (with nonfat milk)
     Calories: 280
     Protein: 30 grams

 
   

 

Lose Weight - work at home
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